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Nuts for Heart Health: What’s the Best Advice on How They Can Help?
Inside: What are the best nuts for heart health? Can you really include healthy nuts for weight loss? These are a few of the questions people ask as they try to make sense of conflicting fears and...
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Flexible Restraint or Rigid? The Power of Mindset in Weight Control
Inside: Mindset plays a huge role in eating behavior and weight, but there’s a big difference between flexible restraint and rigid rules. “This concludes our broadcasting day.” What? A few...
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Are Snacks Replacing Meals? Tips You Need for Healthy Snacking
Inside: Current snacking trends mean that – more than ever – healthy snacking tips are game-changers. Whether you want to thwart hunger between meals, or you sometimes choose snacks instead of meals,...
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Is Chocolate Good for You: What’s Really the Best Advice?
Do you feel like you’re developing whiplash keeping track of claims about the perennial question, “Is chocolate good for you?” Media stories careen back and forth between raving over chocolate as a...
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Processed vs Ultra-Processed Foods: Nuances Matter for Sound Advice
Inside: Is the choice of processed vs ultra-processed foods key to healthy eating? Broad categories of foods might seem to simplify advice, but a closer look at the research shows that they sometimes...
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What to Do with Your Gift Cards: Get Help Reaching Health Goals
If you were fortunate enough to get a gift card over the holidays, STOP and think twice before you use it. Most of us fail to see the opportunity these cards present. We often think of a gift card as...
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